HBR Guide to Managing Stress at Work

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Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work?and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel?and staying there. You?ll learn how to: ? Harness stress so it spurs, not hinders, productivity ? Create realistic and manageable routines ? Aim for progress, not perfection ? Make the case for a flexible schedule ? Ease the physical tension of spending too much time at your computer ? Renew yourself physically, mentally, and emotionally

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

TXT MG REV h C.1

Penerbit

Boston : Harvard Bussiness Review Press., 2014

Deskripsi Fisik

ix, 174p. ; 23cm.

Bahasa

English

ISBN/ISSN

978-1-4221-9601-4

Klasifikasi

MG

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

Job Stress

Info Detail Spesifik

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Pernyataan Tanggungjawab

Harvard Business Review

Versi lain/terkait

Lampiran Berkas

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